🌼 How I Can Help
Life can feel heavy at times — full of change, loss, and confusion. At RedBee Counselling, I offer a safe and supportive space for you to explore your thoughts, feelings and challenges.
I walk alongside you as you make sense of what's happening and rediscover your own inner steadiness.
Each session is guided by your needs, and I tailor my approach to suit you. Together, we'll create a space that feels safe, compassionate, and real — where you can explore feelings at your own pace, without judgment.
I specialise in neurodiversity-affirming therapy, trauma-sensitive support, and nature-based therapeutic work — with a particular interest in identity, belonging, self-regulation, and sensory-based approaches.
Session Formats:
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Online Sessions: Connect from the comfort and safety of your own space.
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Walk-and-Talk Sessions: Gentle, reflective sessions in safe, natural outdoor spaces in the Mid & North Essex areas. Exact locations are shared privately once a session is booked to ensure safety for both you and me.
Who I Work with:
I support adults, young people, and children with a range of concerns, including but not limited to:
🌿 Neurodiversity-affirming counselling
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Working with autistic, ADHD and otherwise neurodivergent clients
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Helping clients explore identity, masking, burnout and sensory overwhelm
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Supporting late-identified adults
🌱 Nature-based and eco-informed therapy
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Working outdoors in woodland settings
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Using nature connection, symbolism and sensory experiences
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Integrating grounding, movement and embodiment practices
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Supporting clients through eco-anxiety, belonging and reconnection
🧠 Trauma-sensitive therapeutic work
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Developmental trauma, attachment wounds and emotional neglect
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Gentle, paced approaches with emphasis on safety, regulation and stabilisation
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Somatic, sensory and creative pathways alongside talking therapy
🐾 Creative, child-led and playful therapy
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Working with children and young people (especially neurodivergent or anxious)
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Using storytelling, animal metaphors, nature journaling, symbolic play and tools like feeling cards
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Supporting emotional regulation, resilience and expression
💛 Grief, loss and life transitions
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Supporting clients navigating identity change, loss, bereavement, endings, and uncertain futures
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Holding space for complex, layered emotional processes
🌿 Self-identity, reconnection and belonging
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Clients exploring “Who am I beneath the expectations?”
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Highly sensitive individuals, intuitive feelers, and those who feel “different” or disconnected
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Reconnecting with inner steadiness, intuition and an embodied sense of self
Pricing:
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50-minute sessions: £50
Please note: In the event of inclement weather, any Walk-and-Talk sessions will be moved online.
Our sessions may take place outdoors among the trees or online. Wherever we meet, the focus remains the same: nurturing awareness of what you need, and helping you move toward calm, wholeness, and belonging. 🌳
If you feel this could be the right space for you the click the button below